Office Stretches & Desk Ergonomics

You can't get a massage yet...😭 In the meantime....❤️ Here's some great information for desk ergonomics and office stretches you can do. I know a lot of people are teleworking and our human bodies were not made to sit at a desk for 8 hours a day.... Take a few minutes to stretch and move! Or take a mid day walk... It helps move your blood and lymph fluids... Don't forget to hydrate! Your body will Thank You! 🌊 ✨🙏✨😘❤️


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